Polar m400 manual pdf how to#
Polar m400 manual pdf manual#

Polar m400 manual pdf manual#

This user manual helps you get started with your new training companion. Get an instant overview of your training straight after your session with Flow app, and plan and analyze your training in detail with the Flow web service.

Polar m400 manual pdf how to#

2 CONTENTS Contents 2 Polar M400 User Manual 11 Introduction 11 M H7 Heart Rate Sensor 12 USB Cable 12 Polar Flow App 12 Polar FlowSync Software 12 Polar Flow Web Service 12 Get started 13 Set Up Your M Set Up in the Polar Flow Web Service 13 Set Up from the Device 14 Basic Settings 14 Charge the Battery 15 Battery Operating Time 15 Low Battery Notifications 16 Button Functions and Menu Structure 16 Button Functions 16 Time View and Menu 17 2ДЈ Pre-Training Mode 17 During training 17 Menu Structure 18 Today's Activity 18 Diary 19 Settings 19 Timers 19 Fitness Test 19 Favorites 19 Compatible sensors 20 Polar H7 Heart rate Sensor Bluetooth Smart 20 Polar Stride Sensor Bluetooth Smart 20 Pairing 20 Pair a Heart Rate Sensor with M Pair a Stride Sensor with M Pair a Mobile Device with M Pair Polar Balance Scale with M Delete a Pairing 22 Settings 23 Sport Profile Settings 23 Settings 24 Physical Settings 25 3Д¤ Weight 25 Height 25 Date of Birth 25 Sex 25 Training background 25 Maximum Heart Rate 26 General Settings 26 Pair and Sync 26 Flight mode 27 Button Sounds 27 Button Lock 27 Inactivity Alert 27 Units 27 Language 27 Training View Color 27 About Your Product 28 Watch Settings 28 Alarm 28 Time 28 Date 28 Week's Starting Day 28 Watch Face 29 4ДҐ Quick Menu 29 Quick Menu in Pre-training mode 29 Quick Menu in Training view 29 Quick Menu in pause mode 30 Firmware update 31 How to Update Firmware 31 Training 32 Wear Heart Rate Sensor 32 Pair Heart Rate Sensor 32 Start a Training Session 33 Start a session with Training Target 34 Start a Session with Interval Timer 35 Start a Session with Finish Time Estimator 35 Functions During Training 35 Take a Lap 35 Lock a Heart Rate or Speed Zone 36 Change Phase During a Phased Session 36 Change Settings in Quick Menu 36 Pause/Stop a training session 36 After Training 37 Training Summary on Your M Polar Flow App 39 5Д¦ Polar Flow Web Service 39 Features 40 Assisted GPS (A-GPS) 40 A-GPS Expiry Date 41 GPS Features 41 Back to start 41 24/7 Activity Tracking 42 Activity Goal 42 Activity data 43 Smart Coaching 45 Training Benefit 45 Fitness Test 47 Before the test 47 Performing the Test 47 Test Results 48 Fitness Level Classes 48 Men 48 Women 49 Vo2max 49 Running Index 49 Short-term analysis 50 Men 50 6Д§ Women 50 Long-term analysis 51 Heart Rate Zones 52 Smart Calories 56 Smart Notifications (ios) 56 Settings 56 M Phone 57 USE 57 Smart Notifications (Android) 58 Settings 58 Use 60 Speed Zones 60 Speed Zones Settings 61 Training Target with Speed Zones 61 During Training 61 After Training 61 Sport Profiles 61 Cadence from the Wrist 62 Polar Running Program 62 Create a Polar Running Program 62 Start a running target 63 7ДЁ Follow your progress 63 Polar Stride Sensor Bluetooth Smart 64 Pair a Stride Sensor with M Calibrate the Stride Sensor 64 Manual Calibration 64 Set Correct Lap Distance 65 Set Factor 65 Automatic Calibration 65 Running Cadence and Stride Length 66 Polar Flow App 67 Polar Flow Web Service 68 Feed 68 Explore 68 Diary 68 Progress 69 Training Targets 69 Create a Training Target 69 Quick Target 69 Phased target 69 Favorites 70 Favorites 70 Add a Training Target to Favorites: 70 8Д© Edit a Favorite 71 Remove a favorite 71 Sport Profiles in Flow Web Service 71 Add a Sport profile 71 Edit a Sport Profile 71 Basics 72 Heart Rate 72 Training Views 72 Syncing 74 Sync with Flow App 74 Sync With Flow Web Service Via FlowSYnc 75 Caring for Your M M Heart rate sensor 78 Storing 79 Stride Sensor Bluetooth Smart 79 Service 79 Important Information 80 Batteries 80 Changing Heart Rate Sensor Battery 80 Precautions 81 Interference During Training 81 9ДЎ0 Minimizing Risks When Training 82 Technical Specification 83 M H7 Heart Rate Sensor 84 Polar FlowSync Software and USB Cable 84 Polar Flow Mobile Application Compatibility 85 Water Resistance 85 Limited International Polar Guarantee 86 Compliance Statement 87 Compliance Statement 87 Disclaimer 89 10ДЎ1 POLAR M400 USER MANUAL INTRODUCTION Congratulations on your new M400! Designed for enthusiastic exercisers, the M400 with GPS, Smart Coaching and 24/7 activity measurement encourages you to push your boundaries and perform at your best.